Sassy Sweet and Sour Dressing
A creamy, reduced calorie sweet and sour yogurt dressing.
1 cup plain low-fat yogurt
1/3 cup cider vinegar
2 tablespoons finely chopped onion
1 3/4 teaspoons Equal® for Recipes or 6 packet Equal®sweetener or 1/4 cup Equal® Spoonful™
1 teaspoon dry mustard
1 teaspoon celery seed
1/2 teaspoon salt
- Process all ingredients in food processor or blender until smooth and well mixed. Refrigerate until ready to serve.
Makes 12 (2 tablespoon) servings.
Variation: Substitute 1 tablespoon poppy seed for celery seed.
Nutritional Information Per Serving (2 tablespoons): 19 cal., 1 g pro., 3 g carbo., 0 g fat, 1 mg chol., 104 mg sodium.
Food Exchanges: Free Food.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.