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Sassy Sweet and Sour Dressing (Diabetic)
- 1 cup plain low-fat yogurt
1/3 cup cider vinegar
2 tablespoons finely chopped onion
1 3/4 teaspoons Equal® for Recipes or 6 packet Equal®sweetener or 1/4 cup Equal® Spoonful
1 teaspoon dry mustard
1 teaspoon celery seed
1/2 teaspoon salt
- Process all ingredients in food processor or blender until smooth and well mixed. Refrigerate until ready to serve.
Makes 12 servings.
Variation: Substitute 1 tablespoon poppy sead for celery seed.
Nutrition Information Per Serving (About 2 tablespoons): 19 cal., 1 g pro., 3 g carbo., 0 g fat, 1 mg chol., 104 mg sodium.
Food Exchanges: Free Food.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.
Click for more information on the artificial sweetner Aspartame.
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