A creamy, reduced calorie sweet and sour
yogurt dressing.
Sassy Sweet and Sour
Dressing
- 1 cup plain low-fat yogurt
1/3 cup cider vinegar
2 tablespoons finely chopped onion
1 3/4 teaspoons Equal® for Recipes or 6 packet Equal®sweetener
or 1/4 cup Equal® Spoonful™
1 teaspoon dry mustard
1 teaspoon celery seed
1/2 teaspoon salt
- Process all ingredients in food processor
or blender until smooth and well mixed. Refrigerate until ready
to serve.
Makes 12 servings.
Variation: Substitute 1 tablespoon poppy
sead for celery seed.
Nutrition Information Per Serving (About
2 tablespoons): 19 cal., 1 g pro., 3 g carbo., 0 g fat, 1 mg
chol., 104 mg sodium.
Food Exchanges: Free Food.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
Click
for more information on the artificial sweetner Aspartame.
