Reduced calorie carrot and raisin salad.
Shredded Carrot and
Raisin Salad
- 1 pound carrots peeled and shredded
1 1/2 cups thinly sliced, cored, peeled apples
1/4 cup dark raisins
1/2 cup plain low-fat yogurt or sour cream
1/3 cup skim milk
1 tablespoon lemon juice
1 1/2 teaspoons Equal® for Recipes or 5 packets Equal®
sweetener or 3 1/2 tablespoons Equal® Spoonful™
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
- Combine carrots, apples and raisins in
large bowl.
- Combine remaining ingredients; spoon over
carrot mixture and toss to coat. Refrigerate until chilled.
Makes 6 servings.
Nutrition Information Per Serving: 90 cal.,
3 g pro., 20 g carbo., 0 g fat, 1 mg chol., 48 mg sodium.
Food Exchanges: 1 Vegetable, 1 Fruit.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
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