Three types of beans are tossed with onion,
garlic and artichoke hearts in a tangy vinegar dressing.
Simply Fresh Bean
Salad
- 1/3 cup SPLENDA® No Calorie Sweetener,
Granulated
1/2 cup white wine vinegar
2 tablespoons extra virgin olive oil
1 (15-ounce) can lima beans, rinsed and drained
1 (15-ounce) can red kidney beans, rinsed and drained
1 (15-ounce) can garbanzo beans, rinsed and drained
1/4 cup capers, drained
4 garlic cloves, minced
1/2 cup artichoke hearts, drained
1/2 cup red onion, minced
3/4 cup fresh parsley, chopped
- Whisk the SPLENDA® Granulated Sweetener,
vinegar and oil together in a medium mixing bowl.
- Combine remaining ingredients together
in a large mixing bowl. Add dressing and stir until ingredients
are coated. Refrigerate a minimum of 3 hours or overnight before
serving.
Makes 10 servings.
Nutritional Facts Per Serving: Calories:
160; Calories from Fat: 35; Total Fat: 4g; Saturated Fat: 0g;
Cholesterol: 0mg; Sodium: 540mg; Total Carbs: 25g; Dietary Fiber:
7g; Sugars: 3g; Protein: 7g
Exchanges Per Serving: 2 Starches, 1 Fat
Recipe and photograph courtesy of Splenda,
Inc. Splenda® is a no-calorie sweetener made from sugar that
is suitable for diabetics. For more information regarding this
product, please call 1-800-777-5363 or visit their website at
www.splenda.com.
