Simply Fresh Bean Salad
Three types of beans are tossed with onion, garlic and artichoke hearts in a tangy vinegar dressing.
1/3 cup Splenda® Granulated No Calorie Sweetener
1/2 cup white wine vinegar
2 tablespoons extra virgin olive oil
1 (15-ounce) can lima beans, rinsed and drained
1 (15-ounce) can red kidney beans, rinsed and drained
1 (15-ounce) can garbanzo beans, rinsed and drained
1/4 cup capers, drained
4 garlic cloves, minced
1/2 cup artichoke hearts, drained
1/2 cup red onion, minced
3/4 cup fresh parsley, chopped
- Whisk the Splenda® Granulated Sweetener, vinegar and oil together in a medium mixing bowl.
- Combine remaining ingredients together in a large mixing bowl. Add dressing and stir until ingredients are coated. Refrigerate a minimum of 3 hours or overnight before serving.
Makes 10 servings.
Nutritional Information Per Serving (1/10 of recipe): Calories: 160; Calories from Fat: 35; Total Fat: 4g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 540mg; Total Carbs: 25g; Dietary Fiber: 7g; Sugars: 3g; Protein: 7g.
Exchanges Per Serving: 2 Starches, 1 Fat.
Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.