Reduced calorie cornbread.
Southern Cornbread
- 1 cup yellow cornmeal
1 cups all-purpose flour
4 teaspoons baking powder
- 3/4 teaspoon salt substitute
- 1 medium egg; slightly beaten
- 1 cup skim milk
- Preheat oven to 425°F (220°C).
Spray a 12 x 8 x 2-inch baking pan with non-stick vegetable spray.
- Sift dry ingredients together. Add egg
and milk; mix well.
- Pour into prepared baking pan.
- Bake for 20 to 25 minutes.
Makes 12 servings.
Nutrients Per Serving: Calories 81; fat
1g, cholesterol 0, carbohydrate 15g, sodium 142mg.
Exchanges: Bread 1.
Source: "There IS Life after Lettuce"
by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.
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