The benefits of soy milk with only 3 grams
of fat per serving. Bananas add texture and frozen unsweetened
strawberries a refreshing coolness to this blender drink. Enjoy
it on the run!
Soy Milk Smoothie
- 3 cups nonfat plain or vanilla
soy milk
1 banana, peeled and frozen, cut into pieces*
1 cup frozen unsweetened whole strawberries or raspberries
1 teaspoon vanilla or almond extract
1/2 cup Equal® Spoonful**
- Place all ingredients in blender or food
processor; cover. Process until smooth.
- Serve immediately in tall glasses. Garnish
each with fresh mint and peach slice, if desired.
Makes 4 servings.
* To freeze banana, peel and cut into 1-inch
pieces. Place in plastic bag, seal and freeze several hours.
** May substitute 12 packets Equal sweetener
Nutrition Information Per Serving:
calories 147, protein 8 g, carbohydrate 22 g, fat 3 g, cholesterol
0 mg, sodium 80 mg.
Food Exchanges: 1 milk, 1/2 fruit, 1/2
fat.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
Click
for more information on the artificial sweetner Aspartame.
