Soy Milk Smoothie
The benefits of soy milk with only 3 grams of fat per serving. Bananas add texture and frozen unsweetened strawberries a refreshing coolness to this blender drink. Enjoy it on the run!
3 cups non-fat plain or vanilla soy milk
1 banana, peeled and frozen, cut into pieces*
1 cup frozen unsweetened whole strawberries or raspberries
1 teaspoon vanilla or almond extract
1/2 cup Equal® Spoonful**
- Place all ingredients in blender or food processor; cover. Process until smooth.
- Serve immediately in tall glasses. Garnish each with fresh mint and peach slice, if desired.
Makes 4 servings.
*To freeze banana, peel and cut into 1-inch pieces. Place in plastic bag, seal and freeze several hours.
**May substitute 12 packets Equal sweetener.
Nutritional Information Per Serving (1/4 of recipe): calories 147, protein 8 g, carbohydrate 22 g, fat 3 g, cholesterol 0 mg, sodium 80 mg.
Food Exchanges: 1 milk, 1/2 fruit, 1/2 fat.
Recipe and photograph provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.