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The benefits of soy milk with only 3 grams of fat per serving. Bananas add texture and frozen unsweetened strawberries a refreshing coolness to this blender drink. Enjoy it on the run!

Soy Milk Smoothie

3 cups nonfat plain or vanilla soy milk
1 banana, peeled and frozen, cut into pieces*
1 cup frozen unsweetened whole strawberries or raspberries
1 teaspoon vanilla or almond extract
1/2 cup Equal® Spoonful**

1. Place all ingredients in blender or food processor; cover. Process until smooth.
2. Serve immediately in tall glasses. Garnish each with fresh mint and peach slice, if desired.

Makes 4 servings.

* To freeze banana, peel and cut into 1-inch pieces. Place in plastic bag, seal and freeze several hours.

** May substitute 12 packets Equal sweetener

Nutrition Information Per Serving:
calories 147, protein 8 g, carbohydrate 22 g, fat 3 g, cholesterol 0 mg, sodium 80 mg.

Food Exchanges: 1 milk, 1/2 fruit, 1/2 fat.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Click for more information on the artificial sweetner Aspartame.