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Spiced Blackberry-Cranberry Cider (Diabetic)

4 cups apple cider

2 cups unsweetened cranberry juice or cranberry juice blend

2 cups frozen or fresh unsweetened blackberries

1/2 teaspoon whole allspice

1/2 teaspoon whole cloves

1/4 teaspoon ground nutmeg

4 packets artificial sweetener

About 1 cup hot water

1. In a large saucepan, combine apple cider, cranberry juice, blackberries, and spices. Slowly bring the mixture to a boil. Reduce heat, cover, and simmer 20 minutes.
2. Remove from heat and strain to remove seeds. Add hot water to taste (about 1 cup) and the sweetener; stir to mix well.
3. Serve hot in mugs.

Makes 10 servings.

Cook's Note: Other berries such as raspberries, boysenberries or strawberries may be substituted for the blackberries.

Nutrition Information Per Serving (6-ounces): 88 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium, 22 g carbohydrate.

Food Exchanges: 1 1/2 fruit.

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