Strawberry Kiwi Smoothies
A creamy rich drink combining the popular flavors of strawberries, kiwi and orange juice. Blended with vanilla yogurt, you get 3 grams of protein for only 120 calories per serving.
1 cup non-fat vanilla yogurt
4 medium size kiwi, peeled, coarsely chopped
1/2 cup orange juice
1/2 cup Equal® Spoonful*
2 cups frozen unsweetened whole strawberries
- Place all ingredients except strawberries in blender or food processor; cover. Process until smooth.
- Add strawberries, and process until smooth.
- Serve immediately in tall glasses.
Makes 4 servings.
*May substitute 12 packets Equal sweetener.
Nutritional Information Per Serving (1/4 of recipe): calories 120, protein 3 g, carbohydrate 27 g, fat 1 g, cholesterol 1 mg, sodium 34 mg.
Food Exchanges: 1/2 milk, 1 1/2 fruit.