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Strawberry Kiwi Smoothies

Strawberry Kiwi SmoothiesA creamy rich drink combining the popular flavors of strawberries, kiwi and orange juice. Blended with vanilla yogurt, you get 3 grams of protein for only 120 calories per serving.

Recipe Ingredients:

1 cup non-fat vanilla yogurt
4 medium size kiwi, peeled, coarsely chopped
1/2 cup orange juice
1/2 cup Equal® Spoonful*
2 cups frozen unsweetened whole strawberries

Cooking Directions:

  1. Place all ingredients except strawberries in blender or food processor; cover. Process until smooth.
  2. Add strawberries, and process until smooth.
  3. Serve immediately in tall glasses.

Makes 4 servings.

*May substitute 12 packets Equal sweetener.

Nutritional Information Per Serving (1/4 of recipe): calories 120, protein 3 g, carbohydrate 27 g, fat 1 g, cholesterol 1 mg, sodium 34 mg.

Food Exchanges: 1/2 milk, 1 1/2 fruit.

Information on the artificial sweetener Aspartame.