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Reduced calorie sweet and sour meatballs.
Sweet and Sour Meatballs
- 11/4 pound ground beef
1/4 cup chopped onion
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper
1 (14-ounce) can pineapple in unsweetened juice
1/2 cup water
2 tablespoons sodium-reduced soy sauce
2 tablespoons vinegar
2 teaspoons cornstarch
1/2 green pepper, cut into bite-size chunks
1/4 cup Equal Spoonful
- In bowl, combine ground beef, onion, salt
and pepper; mix well. Shape into 1-inch balls. Place on broiler
rack. Broil about 4-inches from heat for about 4 minutes or until
- Drain pineapple juice into saucepan, reserve
- To juice in saucepan, add water, soy sauce
and vinegar. Stir in cornstarch. Cook, stirring constantly, until
mixture boils and thickens. Stir in green peppers, pineapple
and meatballs. Simmer for 5 minutes.
- Stir in Equal Spoonful.
Makes 4 servings.
Serving: Each426 Kcal, 30g protein, 24g
fat, 23g carbohydrate.
Recipe provided courtesy of Merisant Corporation
® and the NutraSweet Company, makers of Equal®.
for more information on the artificial sweetner Aspartame.