Reduced calorie sweet potato casserole.
Sweet Potato Casserole
- 4 medium sweet potatoes, peeled, cooked
(about 1 3/4 pounds)
1/2 to 1 cup fat-free sour cream
1 teaspoon vanilla extract
5 1/2 teaspoons Equal® for Recipes or 18 packets Equal®
sweetener or 3/4 cup Equal® Spoonful™
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 cup coarsely chopped pecans (optional)
- Mash sweet potatoes with potato masher
or beat with electric mixer until smooth. Mix in remaining ingredients,
except pecans. Spoon sweet potato mixture into ungreased 1-quart
casserole or soufflé dish; sprinkle with pecans.
- Bake, uncovered, at 350°F (175°C)
until hot throughout, about 30 minutes.
Makes 6 servings (about 1/2 cup each).
Nutrition Information Per Serving: 165
cal., 4 g pro., 38 g carbo., 0 g fat, 0 mg chol., 27 mg sodium.
Food Exchange: 2 bread.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®. Originally submitted
by L. Cartwright of Mississippi.
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for more information on the artificial sweetner Aspartame.
