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Sweet Potato Casserole 1

No recipe image available.Fat-free sour cream adds a smooth saucy texture to this no-sugar-added sweet potato casserole. Recipe submitted by L. Cartwright of Mississippi.

Recipe Ingredients:

4 medium sweet potatoes, peeled, cooked (about 1 3/4 pounds)
1/2 to 1 cup fat-free sour cream
1 teaspoon vanilla extract
5 1/2 teaspoons Equal® for Recipes or 18 packets Equal® sweetener or 3/4 cup Equal® Spoonful™
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 cup coarsely chopped pecans (optional)

Cooking Directions:

  1. Mash sweet potatoes with potato masher or beat with electric mixer until smooth. Mix in remaining ingredients, except pecans. Spoon sweet potato mixture into ungreased 1-quart casserole or soufflé dish; sprinkle with pecans.
  2. Bake, uncovered, at 350°F (175°C) until hot throughout, about 30 minutes.

Makes 6 servings (about 1/2 cup each).

Nutritional Information Per Serving (1/6 of recipe): 165 cal., 4 g pro., 38 g carbo., 0 g fat, 0 mg chol., 27 mg sodium.

Food Exchange: 2 bread.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Information on the artificial sweetener Aspartame.