Sweet and Spicy BLT
Turkey bacon is spiced with a seasoning mix, fried and served on whole wheat bread with lettuce, tomato and ranch dressing.
1 tablespoon Splenda® Granulated No Calorie Sweetener
1/4 teaspoon cayenne
1/4 teaspoon garlic powder
1 teaspoon paprika
10 slices extra lean turkey bacon
5 leaves green lettuce
10 slices fresh tomato
10 slices wheat bread
5 tablespoons fat-free ranch dressing
- For Seasoning Mix: Place ingredients in a small bowl. Mix well.
- For Sandwich: Place bacon on a microwaveable plate. Top each slice with 1/2 teaspoon seasoning mix. Microwave bacon following label instructions.
- Toast bread. Spread ranch dressing on toast. Assemble sandwiches with cooked bacon, lettuce and tomato.
Makes 5 servings.
Nutritional Information Per Serving (1/5 of recipe): Calories 220 | Calories from Fat 60 | Fat 6g (sat 1.5g) | Cholesterol 15mg | Sodium 720mg | Carbohydrates 35g | Fiber 5g | Sugars 6g | Protein 9g.
Recipe and photograph are courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.