Turkey bacon is spiced with a seasoning
mix, then fried and served on whole wheat bread with lettuce,
tomato and ranch dressing.
Sweet and Spicy BLT
- Seasoning Mix:
1 tablespoon SPLENDA® No Calorie Sweetener, Granulated
1/4 teaspoon cayenne
1/4 teaspoon garlic powder
1 teaspoon paprika
10 slices extra lean turkey bacon
5 leaves green lettuce
10 slices fresh tomato
10 slices wheat bread
5 tablespoons fat free ranch dressing
- Place ingredients for seasoning mix in
a small bowl. Mix well.
- Place bacon on a microwaveable plate.
Top each slice with 1/2 teaspoon seasoning mix. Microwave bacon
following label instructions.
- Toast bread. Spread ranch dressing on
toast. Assemble sandwiches with cooked bacon, lettuce and tomato.
Makes 5 servings.
Preparation Time: 10 Minutes
Total Time: 10 Minutes
Nutrition Info Per Serving (1/5 of recipe):
Calories 220 | Calories from Fat 60 | Fat 6g (sat 1.5g) | Cholesterol
15mg | Sodium 720mg | Carbohydrates 35g | Fiber 5g | Sugars 6g
| Protein 9g
Recipe and photograph are courtesy of Splenda,
Inc. Splenda® is a no-calorie sweetener made from sugar that
is suitable for diabetics. For more information regarding this
product, please call 1-800-777-5363 or visit their website at