Low-fat, low-sugar sweet and spicy shrimp
stir-fry.
Sweet and Spicy Shrimp
- 1/4 cup soy sauce
2 teaspoons Splenda® Granular
2 teaspoons cornstarch
1/2 teaspoon crushed pepper
1/2 teaspoon sesame or peanut oil
1 small onion, sliced
1 small, green bell pepper, sliced
1 medium carrot, thinly sliced (1/2 cup)
3/4 pound uncooked, peeled, de-veined large shrimp, thawed if
frozen
- Mix soy sauce, Splenda® Granular,
cornstarch and red pepper. Set aside.
- Heat vegetable oil in 10-inch skillet
over medium-high heat. Cook onion, bell pepper and carrot in
oil 2 to 3 minutes, stirring occasionally, until crisp-tender.
- Stir in soy sauce mixture and shrimp.
Cook 3 to 5 minutes, stirring occasionally, until shrimp are
pink and firm and sauce is thickened.
Makes 4 servings.
Nutrition Information Per Serving: Serving
Size 4.5 oz. (130g), Calories 110, Carbohydrates 8 g, Protein
14 g, Dietary Fiber 1 g, Total Fat 1.5 g, Saturated Fat 0 g,
Cholesterol 120 mg. Sodium 1180 mg.
Recipe courtesy of Splenda, Inc. Splenda®
is a no-calorie sweetener made from sugar that is suitable for
diabetics. For more information regarding this product, please
call 1-800-777-5363 or visit their website at www.splenda.com.
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