
When stored in an air tight tin, you'll
enjoy days of snacking.
Sweet
and Spicy Snack Mix
- 3 cups crispy rice cereal
squares
2 cups toasted O-shaped cereal
2 cups small reduced-fat pretzels
1 cup oyster crackers
1 cup dry roasted peanuts
1 egg white
1/2 cup SPLENDA® No Calorie Sweetener, Granular
1 tablespoon Worcestershire sauce
1/2 teaspoon ground red pepper
- Preheat oven to 300°F
(150°C).
- Combine first 5 ingredients
in a large bowl.
- Beat egg white until foamy;
stir in SPLENDA® Granular, Worcestershire sauce and red pepper.
Pour over cereal mixture, tossing to coat.
- Spray a 15- X 10-inch
jellyroll pan with cooking spray; spread cereal mixture in a
single layer in pan.
- Bake for 20 to 25 minutes,
stirring every 10 minutes. Cool.
Makes 16 (1/2 cup) servings.
Note: Store mix in an airtight
container
Nutrition Information per
serving Serving Size: 1/2 cup; Total Calories 140; Calories from
fat 50; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium
290mg; Total Carbohydrate 19g; Dietary Fiber 2g; Sugars 1g; Protein
4g
Exchanges per Serving:
1 Starch, 1 Fat
Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.