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Fill these small hollow pastry shells with
a thick custard filling and drizzle with chocolate sauce.
Sweet
Cream Puffs
- Cream Puffs:
1 cup water
1/4 teaspoon salt
1/2 tablespoon SPLENDA® No Calorie Sweetener, Granulated
1/4 cup butter
1 cup all-purpose flour
4 large eggs
Custard Filling:
2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
1 tablespoon cornstarch
2 cups 1% low-fat milk
2 egg yolks, lightly beaten
1 1/2 teaspoons vanilla extract
3/4 cup commercial chocolate sauce
- Cream Puff Directions:
Preheat oven to 400°F (205°C).
- Combine water, salt, SPLENDA®
Granulated Sweetener and butter in a medium saucepan; bring to
a boil over medium-high heat, stirring until butter melts. Add
flour all at once, stirring vigorously with a wooden spoon until
mixture leaves sides of pan and forms a smooth ball. The mixture
resembles mashed potatoes. Remove from heat; cool 5 minutes.
- Transfer mixture to a
mixing bowl. Add eggs, one at a time, mixing on low speed with
an electric mixer. Scrap down the sides of bowl occasionally
and beat until batter is smooth.
- Spoon mixture heaping
tablespoonfuls onto an ungreased baking sheet, leaving 2 inches
between puffs.
- Bake immediately for 35
minutes or until puffs are golden brown and have a crisp shell.
(Do not open the oven door during the first 15 minutes of baking
time.) Remove from oven and cool on wire racks.
- Custard Filling Directions:
Combine SPLENDA® Granulated Sweetener and cornstarch in a
heavy saucepan; gradually stir in milk. Cook over medium heat,
stirring constantly, 6 minutes or until mixture comes to a boil.
Cook 1 additional minute, stirring constantly. Gradually stir
about ¼ the hot mixture into egg yolks; add to remaining
hot mixture, stirring constantly. Bring mixture to a boil over
medium heat, reduce heat and cook 3 minutes, stirring constantly.
Remove from heat, stir in vanilla and strain mixture through
a sieve; cover the surface of the custard with wax paper or plastic
wrap to prevent a film from forming on the surface.
- Cut tops off and fill
with 2 1/2 tablespoons custard; replace tops and drizzle with
1 tablespoon chocolate sauce. Serve immediately.
- Storage: Store baked unfilled
cream puff shells in an airtight container in the refrigerator.
Use within 24 hours or freeze up to 2 months.
Makes 12 cream puffs.
Preparation Time: 25 Minutes
Total Time: 1 Hour
Nutrition Info Per Serving
(1 cream puff): Calories 100 | Calories from Fat 60 | Fat 6g
(sat 2.5g) | Cholesterol 0mg | Sodium 55mg | Carbohydrates 9g
| Fiber 1g | Sugars 3g | Protein 1g
Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.
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