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A smooth, rich bisque.
Sweet
Potato Bisque
- 1 tablespoon olive oil
2 slices bacon, diced
1/2 cup diced onion
1/2 cup diced carrots
1/2 cup diced celery
4 cloves garlic, peeled and minced
1/2 cup fresh orange juice
2 medium sweet potatoes, peeled and diced
4 new potatoes, peeled and diced
6 cups flavorful chicken or vegetable stock
1 tablespoon SPLENDA® Sugar Blend
1/2 teaspoon cayenne pepper
1 pinch salt and freshly ground black pepper
- Heat the olive oil in
a large pan over medium-high heat; add bacon.
- Cook for about 2 minutes
to render the fat.
- Add onion, carrot, celery,
and garlic, and saute for 5 to 7 minutes, stirring frequently.
Then add the orange juice and reduce to thick syrup.
- Add the potatoes and stock
and bring to a boil.
- Reduce heat and simmer
for about 30 minutes, or until the potatoes are tender.
- Add SPLENDA® Sugar
Blend for Baking and cayenne.
- Ladle mixture into a blender
and pure thoroughly in batches; strain and season with salt and
pepper. If the soup is too thick, thin with a little chicken
or vegetable stock.
- Serve warm.
Makes 8 servings.
Preparation Time: 20 Minutes
Total Time: 1 Hour
Nutrition Info Per Serving
(1/8 of recipe): Calories 180 | Calories from Fat 45 | Fat 5.0g
(sat 1.0g) | Cholesterol 0mg | Sodium 860mg | Carbohydrates 29g
| Fiber 3g | Sugars 8g | Protein 5g
Recipe is are courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.
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