- 4 medium sweet potatoes
3/4 cup SPLENDA® No Calorie Sweetener, Granulated
1/2 cup milk
2 teaspoons grated orange rind
1/4 cup fresh orange juice
2 teaspoons vanilla extract
1 extra large egg, lightly beaten
1/2 cup all-purpose flour
3 tablespoons butter, melted
1 cup panko crumbs*
1/2 cup finely chopped pecans
2 tablespoons butter, melted
3 tablespoons maple syrup
- Preheat oven to 375°F (190°C).
Lightly grease a 13 x 9-inch baking dish.
- Place sweet potatoes on a baking sheet;
bake for 1 hour or until done. Cool to touch. Peel and mash.
Reduce oven to 350 degrees F.
- Combine sweet potatoes and next 8 ingredients
in a large bowl. Beat at medium speed with an electric mixer
until smooth. Spoon into baking dish.
- Combine panko and remaining ingredients;
sprinkle crumb mixture over top of casserole. Bake for 1 hour
or until casserole is thoroughly heated.
Makes 14 servings.
* Panko is a Japanese-style breadcrumb
that is sold in some supermarkets and in Asian food markets.
They are delicate crisp crumbs that add a light crisp texture
to foods.
Nutrients Per Serving: Calories: 190; Calories
from Fat: 70; Total Fat: 8g; Saturated Fat: 3g; Cholesterol:
30mg; Sodium: 95mg; Total Carbs: 29g; Dietary Fiber: 3g; Sugars:
10g; Protein: 4g
Exchanges Per Serving: 1 1/2 Starches,
1 Fat
Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.
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