Complement your entree with a sweet southern
side dish.
Sylvia
Wood's Southern Stir-Fry Veggies
- 1 (1 pound) package collard
greens
1/2 cup water
1/4 cup olive oil
1 pound cabbage, thinly sliced
1 large carrot, shredded
1/2 cup SPLENDA® No Calorie Sweetener, Granulated
1 teaspoon salt
1 teaspoon cracked black pepper
- Remove and discard stems from greens.
Tear leaves into 1 to 2 inch pieces.
- Bring water to a boil in a large Dutch
oven; add greens and return to a boil. Cover, reduce heat, and
simmer 5 minutes; drain and set aside.
- Heat olive oil in a large Dutch oven or
wok at medium-high for 2 minutes. Add cabbage and carrot; stir-fry
2 minutes. Add collard greens, SPLENDA® Granulated Sweetener,
salt and pepper; stir-fry 2 additional minutes. Cover reduce
heat and simmer 5 minutes or until greens are tender.
Makes 8 servings.
Nutrition Information Per
Serving: Calories: 90; Calories from Fat: 60; Total Fat: 7g;
Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 310mg; Total Carbs:
7g; Dietary Fiber: 3g; Sugars: 2g; Protein: 2g
Exchanges per Serving:
1 Vegetable, 1 1/2 Fats
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.