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Tangy Apple Slaw

Tangy Apple SlawA take-off on the traditional creamy version of coleslaw, chopped apples add crunch and a hint of sweetness.

Recipe Ingredients:

4 cups shredded green cabbage
1 cup shredded carrots
1 cup chopped unpeeled apple (1 medium)
1/2 cup thinly sliced red or green bell pepper strips
2/3 cup light mayonnaise or salad dressing
1/3 cup reduced-fat sour cream
3 tablespoons Equal® Spoonful*
1 1/2 tablespoons Dijon mustard
1 tablespoon lemon juice
1/8 teaspoon freshly ground pepper

Cooking Directions:

  1. In a medium size bowl combine mayonnaise, sour cream, Equal®, mustard, lemon juice and pepper.
  2. Spoon Equal® mixture over cabbage mixture; toss to combine. Refrigerate, covered, 1 to 2 hours to allow flavors to blend.

Makes 6 servings.

*May substitute 4 1/2 packets Equal sweetener

Nutritional Information Per Serving (1/6 of recipe): calories 152, protein 2 g, carbohydrate 13 g, fat 11 g, cholesterol 15 mg, sodium 331 mg.

Food Exchanges: 2 1/2 vegetable, 2 fat.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Information on the artificial sweetener Aspartame.