Reduced calorie tapioca pudding.
Tapioca Pudding
- 2 3/4 cups low-fat milk
3 tablespoons quick-cooking tapioca
1/4 cup egg substitute
1/2 cup SPLENDA® Granular
1/8 teaspoon salt
1 1/2 teaspoon vanilla extract
- In a large saucepan, combine milk, tapioca,
egg substitute, SPLENDA® Granular and salt. Stir until blended,
approximately 30 seconds. Let stand for 5 minutes.
- Heat the pudding over medium heat while
stirring until pudding comes to a full boil.
- Remove pudding from heat and add vanilla
extract. Let cool at room temperature for 20 minutes. Stir once
and serve.
Makes 6 (1/2 cup) servings.
Nutrients Per Serving: Serving Size 4.4
ounces (123 g) Calories 80, Carbohydrates 13 g, Protein 6 g,
Dietary Fiber 0 g, Total Fat 1 g, Saturated Fat 0 g, Cholesterol
2 mg, Sodium 130 mg.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.
