Make sugar-free jam using frozen unsweetened
berries and Equal. The recipe takes only minutes to make and
will keep in your freezer up to 3 months or in the refrigerator
up to 2 weeks.
Triple Berry Jam
- 4 cups fresh strawberries or thawed
frozen unsweetened strawberries
2 cups fresh raspberries or thawed frozen unsweetened
raspberries
1 cup fresh blueberries or thawed frozen unsweetened blueberries
1 (1 3/4-ounce) package no-sugar-needed pectin
3/4 cup Equal® Spoonful*
- Mash strawberries, raspberries and blueberries
by hand or with food processor to make 4 cups pulp. Stir in pectin;
let mixture stand 10 minutes, stirring frequently.
- Transfer to large saucepan. Cook and stir
over medium heat until mixture comes to a boil. Boil and stir
1 minute more. Remove from heat. Stir in Equal®. Skim off
foam, if necessary.
- Immediately fill eight half-pint jars,
leaving 1/2-inch headspace. Seal and let stand at room temperature
several hours or until firm. Store up to 2 weeks in refrigerator
or 3 months in freezer.
Makes 56 servings.
* May substitute 18 packets Equal sweetener
Nutrition Information Per Serving: calories
9, protein 0 g, carbohydrate 2 g, fat 0 g, cholesterol 0 mg,
sodium 3 mg.
Food Exchanges: free food.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®
Click
for more information on the artificial sweetner Aspartame.
