Tropical Pineapple Chicken
Baked chicken, coated with a lemon-pineapple sauce makes this dish taste tropical.
10 skinless, boneless chicken breasts
1 (8-ounce) can crushed pineapple with juice
1/2 cup Splenda® Granulated No Calorie Sweetener
2 tablespoons lemon juice
1 teaspoon mustard powder
- Preheat oven to 350°F (175°C).
- Combine the pineapple (with juice/ liquids), Splenda® Granulated Sweetener, lemon juice and dry mustard in a small bowl. Mix all together.
- Place chicken breasts in a lightly greased 13x9x2-inch baking dish. Spread the pineapple mixture over the chicken.
- Bake in the preheated oven for 50 to 60 minutes.
Makes 10 servings.
Note: Submitted by a home cook, this recipe has not been tested by the Splenda® Test Kitchens.
Nutritional Facts Per Serving (1/10 of recipe): Calories: 150; Calories from Fat: 15; Total Fat: 2g; Saturated Fat: 0g; Cholesterol: 70mg; Sodium: 75mg; Total Carbs: 4g; Dietary Fiber: 0g; Sugars: 3g; Protein: 27g.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.