Use a pretty glass to show off the beautiful
layers in this parfait of tropical fruit, Greek yogurt, and toasted
coconut.
Tropical
Yogurt Parfait
- 3 tablespoons shredded
sweetened coconut - divided use
2 cups nonfat Greek style plain yogurt
1/4 cup crushed pineapple, drained
1 teaspoon vanilla extract
8 packets SPLENDA® No Calorie Sweetener with Fiber
2 bananas, sliced
1 cup peeled and chopped mango
4 kiwis, peeled and chopped
- Toast all of the coconut
in a small frying pan over low heat for 5 to 8 minutes or until
golden brown. Stir frequently.
- Mix yogurt, crushed pineapple,
vanilla, SPLENDA® No Calorie Sweetener with Fiber and 2 tablespoons
of toasted coconut together in a small mixing bowl. Set aside.
- Mix chopped fruit together.
- Spoon about 2 tablespoons
of yogurt mixture into parfait glasses or other clear serving
dishes. Top with about ¼ cup of the fruit mixture. Repeat
so there are two layers of yogurt and two layers of fruit in
each serving dish. Sprinkle each parfait with a bit of the remaining
toasted coconut.
Makes 6 servings. Serving
Size: about 1 cup.
Preparation Time: 30 Minutes
Total Time: 30 Minutes
Nutritional Information
Per Serving (1/6 of recipe): Calories 140 | Calories from Fat
10 | Fat 1.0g (sat 0.5g) | Cholesterol 0mg | Sodium 35mg | Carbohydrates
30g | Fiber 5g | Sugars 17g | Protein 8g
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.