Reduced calorie, twice-baked sweet potatoes.
Twice-Baked Sweet
Potatoes
- 2 medium-size sweet potatoes
3 to 4 tablespoons fat-free sour cream
1 3/4 teaspoons Equal® for Recipes or 6 packets Equal®
sweetener or 1/4 cup Equal® Spoonful™
1/2 teaspoon orange extract
Salt and white pepper
2 tablespoons chopped pecans or 4 teaspoons flaked coconut
- Lightly grease potatoes; pierce with tines
of fork. Place potatoes in baking pan and bake in 375°F (190°C)
oven until tender, 35 to 40 minutes. Let stand until cool enough
to handle.
- Cut potatoes in half; carefully scoop
out flesh; reserve potato shells.
- Mash potato flesh until smooth; mix in
sour cream, Equal®, and orange extract. Season to taste with
salt and white pepper.
- Spoon potato mixture into reserved potato
skins. Place potatoes on baking pan and bake in preheated 400°F
(205°C) oven until browned, about 20 minutes. Sprinkle with
pecans or coconut (after baking), if desired.
Makes 4 servings.
Nutrition Information Per Serving: 249
cal., 5 g pro., 53 g carbo., 3 g fat, 0 mg chol., 422 mg sodium.
Food Exchanges: 3 bread, 1/2 fat.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
Click
for more information on the artificial sweetner Aspartame.
to
your personal ZipList Recipe Box where you can store all of your
favorite web recipes in one place and easily add ingredients
to your shopping list.
