Lightly sweetened melons, grapes and tropical
fruits are served in a carved watermelon-rind 'bowl'. Try cutting
a scalloped, or sawtooth, rim around the edge of the watermelon
for a special presentation.
Watermelon
Fruit Salad Bowl
- 1 large watermelon
1 cantaloupe, halved and seeded
1 honeydew melon, halved and seeded
2 (15 ounce) cans mandarin oranges, drained
2 (20 ounce) cans pineapple chunks, drained
2 cups halved fresh strawberries
2 cups seedless grapes
1/2 cup water
1/4 cup SPLENDA® No Calorie Sweetener, Granulated
2 tablespoons grated lemon zest
- With a large, sharp knife,
remove the top 1/4 section of the watermelon. With a melon baller,
scoop flesh from inside of watermelon, removing as many seeds
as possible. Leave 1/2 inch of flesh inside the shell of the
watermelon. Scoop cantaloupe and honeydew in the same manner,
removing as much flesh as possible, and discarding the rinds.
Refrigerate fruits separately until ready to assemble.
- In a small saucepan over
medium-high heat, bring water and SPLENDA® Granulated Sweetener
to a boil. Remove from heat, and continue stirring until SPLENDA®
Granulated Sweetener has completely dissolved. Add lemon zest,
and set aside to cool.
- To serve, place watermelon
balls, cantaloupe, honeydew, oranges, pineapple, strawberries,
and grapes, in a large mixing bowl. Pour syrup over, and toss
thoroughly. Transfer mixture to watermelon bowl, and serve. Set
aside any fruit mixture that will not fit. There will be enough
fruit to refill the bowl.
Makes 20 servings.
Note: Submitted by a home
cook, this recipe has not been tested by the SPLENDA® Test
Kitchens.
Nutrition Info Per Serving
(1/20 of recipe): Calories: 180; Calories from Fat: 10; Total
Fat: 1g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 20mg; Total
Carbs: 42g; Dietary Fiber: 3g; Sugars: 37g; Protein: 3g
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.
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