This striking side dish with great northern
white and black beans is not only delicious, it's nutritious.
Black and White Bean
- 2 cups finely chopped red onions
2 tablespoons olive or vegetable oil
1/3 cup red wine vinegar
1/4 cup chopped red pepper
2 tablespoons minced parsley
2 cloves garlic, minced
2 tablespoons Equal® Spoonful
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 (15-ounce) can great northern beans, rinsed, drained
1 (15-ounce) can black beans, rinsed, drained
Red pepper rings
- Sauté onions in oil until crisp-tender
in medium skillet; remove from heat and cool until warm.
- Stir vinegar, red pepper, parsley, garlic,
Equal® Spoonful , salt and pepper into onions.
- Pour onion mixture over combined beans
in bowl; mix well. Garnish with pepper rings.
Makes 8 servings.
Nutrition Information Per Serving: Serving
Size: 1/8 recipe: Calories: 130, Saturated
Fat: <1 g, Protein: 6 g, Cholesterol: 0 mg, Carbohydrates:
19 g, Fiber: 5 g, Total Fat: 4 g, Sodium: 70 mg.
Food Exchanges: 1 Starch, 1 Vegetable,
Recipe provided courtesy of Merisant Corporation
® and the NutraSweet Company, makers of Equal®.
for more information on the artificial sweetner Aspartame.