Pinterest Follow Button
Redibase
Mr Espresso
like us on Facebook
Print

Wild Rice Salad

No recipe image available.Wild rice salad with cubes of cooked chicken, water chestnuts, green grapes and cashews.

Recipe Ingredients:

1 cup uncooked wild rice
Seasoned salt (optional)
2 cups diced cooked chicken
1 1/2 cups halved green grapes
1 cup sliced water chestnuts, drained
3/4 cup light mayonnaise
1 cup cashews (optional)
Lettuce leaves

Cooking Directions:

  1. Cook rice according to package directions, omitting salt or substituting seasoned salt, if desired. Drain well; cool to room temperature.
  2. Place rice into a large bowl; add chicken, grapes, water chestnuts and mayonnaise. Toss gently with a fork. Cover and chill.
  3. Just before serving, add cashews if desired. Serve on lettuce leaves or line a bowl with lettuce leaves and fill with salad.

Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): 318 calories, 229 mg sodium, 39 mg cholesterol, 40 gm carbohydrate, 19 gm protein, 10 gm fat.

Diabetic Exchanges: (prepared without cashews or additional salt) 2 lean meat, 1 starch, 1 fruit, 1 vegetable, 1 fat.

Source: A Taste of Home Magazine; Recipe by Florence Jacoby, Granite Falls, Minnesota.