Rich, thick barbeque sauce made from scratch
in minutes. It's spicy, tangy flavor enhances all meat from the
grill. Keeps well for days in the refrigerator.
Zesty Barbecue Sauce
- 1 1/2 tablespoons vegetable oil
1 1/2 cups chopped onions
2 teaspoons minced fresh garlic
1 1/2 cups catsup
6 tablespoons water
1/3 cup Worcestershire sauce
6 tablespoons apple cider vinegar
3 tablespoons molasses
1 tablespoon dry mustard
1 1/2 teaspoons chili powder
1/2 teaspoon crushed red pepper flakes
1/3 cup Equal® Spoonful*
- Heat oil in medium size saucepan over
medium heat. Cook and stir onions and garlic 2 minutes. Add remaining
ingredients except Equal®. Bring to boiling, stirring frequently;
reduce heat. Simmer, uncovered, 30 minutes, stirring occasionally.
Remove from heat; stir in Equal® until dissolved.
- Use during last 5 minutes of grilling
hamburgers, chicken and pork.
Makes 6 servings.
* May substitute 8 packets Equal sweetener
Nutrition Information Per Serving: calories
49, protein 0 g, carbohydrate 9 g, fat 1 g, cholesterol 0 mg,
sodium 258 mg.
Food Exchanges: 1/2 starch.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®
Click
for more information on the artificial sweetner Aspartame.
