Zesty Barbecue Sauce
Rich, thick barbecue sauce made from scratch in minutes. It's spicy, tangy flavor enhances all meat from the grill. Keeps well for days in the refrigerator.
1 1/2 tablespoons vegetable oil
1 1/2 cups chopped onions
2 teaspoons minced fresh garlic
1 1/2 cups ketchup
6 tablespoons water
1/3 cup Worcestershire sauce
6 tablespoons apple cider vinegar
3 tablespoons molasses
1 tablespoon dry mustard
1 1/2 teaspoons chili powder
1/2 teaspoon crushed red pepper flakes
1/3 cup Equal® Spoonful*
- Heat oil in medium size saucepan over medium heat. Cook and stir onions and garlic 2 minutes. Add remaining ingredients except Equal®. Bring to boiling, stirring frequently; reduce heat. Simmer, uncovered, 30 minutes, stirring occasionally. Remove from heat; stir in Equal® until dissolved.
- Use during last 5 minutes of grilling hamburgers, chicken and pork.
Makes 6 servings.
*May substitute 8 packets Equal sweetener
Nutritional Information Per Serving (1/6 of recipe): calories 49, protein 0 g, carbohydrate 9 g, fat 1 g, cholesterol 0 mg, sodium 258 mg.
Food Exchanges: 1/2 starch.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.