
Fun for kids to makeand
eat, too! These meatballs are oversized and cook easily in the
oven. Scalloped potatoes and buttered green beans make the meal
complete.
All-Star
Pork Meatballs
- 1 pound ground pork
1 tablespoon onion flakes
3/4 cup crushed corn flakes
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1 large egg, lightly beaten
1/4 cup tomato ketchup
3 tablespoons firmly packed brown sugar
1 teaspoon dry mustard
- Preheat oven to 375°F
(190°C).
- In a large bowl, combine
ground pork, onion, corn flakes, salt, pepper and egg. In a small
bowl, stir together ketchup, brown sugar and dry mustard. Spoon
2 tablespoons of ketchup mixture into pork and mix well.
- Spray muffin tin with
vegetable cooking spray.
- Form 6 meatballs and place
in muffin tin. Coat top of each meatball with a spoonful of remaining
ketchup mixture.
- Bake for 30 minutes or
until done.
Makes 6 servings.
Nutrition Facts: Calories
230 calories Protein 16 grams Fat 12 grams Sodium 410 milligrams
Cholesterol 85 milligrams Saturated Fat 4 grams Carbohydrates
14 grams Fiber 0 grams
Recipe and photograph provided
courtesy of Pork, The Other White Meat.