
This recipe using the slow-cooker
method makes jambalaya without the fuss. Be sure to check the
last hour or two to keep the rice from over-cooking. Recipe courtesy
of Chef Hosea Rosenberg, on behalf of The National Pork Board.
Cajun
Sausage Jambalaya
- 1 pound boneless pork
loin, cut into 1/2-inch cubes, lean
12 ounces andouille sausage*, cut into 1/4-inch slices
2 1/2 cups water
1 1/2 cups uncooked rice, medium-grain white
2 yellow onions, chopped
1 bell pepper, (green, red, or both), seeded and chopped
2 stalks celery, chopped
2 tablespoons vegetable oil
1 1/2 teaspoons salt
1/4 to 1/2 teaspoon cayenne pepper
1/2 cup green onions, chopped
- Mix all ingredients except
green onions in slow 4 to 6-quart slow cooker. Cover and cook
on low for 5 to 6 hours, or high for 2 1/2 to 3 hours. Watch
carefully during the last 1 hour (low) or 1/2 hour (high) of
cooking to prevent rice from overcooking.
- Just before serving, check
seasoning and add green onions.
Serves 6.
*Or substitute with kielbasa
sausage.
Nutritional Information
Per Serving (1/6 of recipe): Calories: 340 calories; Protein:
21 grams; Fat: 13 grams; Sodium: 800 milligrams; Cholesterol:
60 milligrams; Saturated Fat: 4 grams; Carbohydrates: 34 grams;
Fiber: 2 grams
Recipe and photograph provided
courtesy of Pork: The Other White Meat.