Super quick and easy chili
with ground beef and beans...tasty, too!
Chili
Beef Express
- 1 pound 95% lean ground
beef
1/4 teaspoon salt
1/4 teaspoon pepper
1 (15 1/2-ounce) can chili beans in chili sauce, undrained
1 (14 1/2-ounce) can chili-style chunky tomatoes, undrained
1 cup frozen corn
2 tablespoons chopped fresh cilantro
- Brown ground beef in large
nonstick skillet over medium heat 8 to 10 minutes or until beef
is not pink, breaking up into 3/4-inch crumbles. Pour off drippings;
season with salt and pepper.
- Stir in beans, tomatoes
and corn; bring to a boil. Reduce heat; cover and simmer 10 minutes.
Sprinkle with cilantro before serving.
Makes 4 servings (about
1 1/4 cups each).
Nutrition information per serving (1/4 recipe): 314 calories;
29 g protein; 36 g carbohydrate; 6 g fat; 1029 mg sodium; 65
mg cholesterol; 6.1 mg niacin; 0.4 mg vitamin B6; 2.6 mcg vitamin
B12; 4.6 mg iron; 5.8 mg zinc.
