Cincinnati folk traditionally
serve this spicy concoction over spaghetti topped with chopped
onion, shredded cheddar cheese and crispy oyster crackers.
Cincinnati
Chili
- Chili:
1 tablespoon vegetable oil
2 medium onions, finely chopped
2 cloves garlic, minced
2 pounds lean ground beef
4 cups beef broth
1 (15-ounce) can tomato sauce
1 teaspoon ground allspice
3 tablespoons chili powder
1/4 teaspoon cayenne pepper
1 teaspoon ground cumin
1 teaspoon all-purpose flour
2 tablespoons water
1 bay leaf
1/4 teaspoon ground cloves
2 tablespoons cider vinegar
1 1/2 tablespoons unsweetened cocoa powder
1/2 tablespoon vegetable oil
1 teaspoon kosher or sea salt, or to taste
Freshly ground pepper to taste
Spaghetti pasta, cooked according to package
Toppings:
Onion, chopped
Cheddar cheese, shredded
Oyster crackers
- In large cooking pot,
saute onions and garlic in vegetable oil until onion has softened.
Remove onion mixture from pot and set aside.
- In same cooking pot add
the ground beef, cook and drain. Return onion and garlic to cooking
pot and add 4 cups water, beef base, tomato sauce and allspice.
Cook over low heat 30 minutes.
- In a small bowl, make
a thin paste with the chili powder, cayenne pepper, cumin, flour
and 2 tablespoons water. Add to the beef mixture and stir well.
Add bay leaf, ground cloves, vinegar, cocoa mixed with the 1/2
tablespoon oil, salt and pepper Bring to a boil. Reduce heat,
cover and simmer for at least 1 hour, stirring occasionally.
Add more water if chili becomes too thick and begins to stick
to bottom of the pot.
- To serve Cincinnati Chili
in the traditional manner, ladle over cooked spaghetti pasta
and top with the shredded cheese, chopped onions and oyster crackers.
Makes 8 servings.
Nutritional Information
Per Serving (1/8 of recipe; toppings not included.): 409.3 calories;
62% calories from fat; 27.9g total fat; 86.3mg cholesterol; 1027.3mg
sodium; 698.7mg potassium; 16.8g carbohydrates; 2.9g fiber; 6.4g
sugar; 13.9g net carbs; 23.2g protein.
Copyright Hope Pryor, please
see Terms of
Use.
loading
|