
Red beans all dressed up
with greens, bacon, smoked sausage, onion, bell pepper and seasonings
and served on a bed of rice.
Dressed
Up Red Beans and Rice
- 3 slices bacon, diced
4 ounces turkey smoked sausage
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 teaspoon minced jalapeño chili
1/2 teaspoon minced garlic
1/3 cup cider vinegar
3 tablespoons granulated sugar
1 1/2 tablespoons vegetable oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 can (15 ounces) red beans or 1 1/2 cups cooked dry-packaged
red beans, rinsed, drained
2 cups sliced kale, turnip or mustard greens
2 cups cooked rice, room temperature
- Cook bacon in large skillet
until beginning to brown, about 5 minutes; add smoked sausage
and cook until browned, about 3 minutes. Add onion, bell pepper,
jalapeño chili, and garlic; sauté 2 to 3 minutes,
until vegetables are crisp-tender.
- Stir in vinegar, sugar,
oil, salt, and pepper; heat to simmering. Stir in beans and cook
until warm, 2 to 3 minutes. Stir in kale and cook until wilted,
2 to 3 minutes.
- Spoon rice onto serving
plates; spoon bean mixture over rice.
Makes 4 servings (about
1 cup each).
Nutrient Information: Per
serving: Calories 374; Fat 11g; % Calories from Fat 25; Potassium
578mg; Carbohydrate 57g; Folate 116mcg; Sodium 917mg; Calcium
72mg; Protein 15g; Dietary Fiber 9g; Cholesterol 22mg
Recipe and photograph provided
courtesy of the American Dry Bean Board.
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