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Increase the fiber in your
diet by preparing this easy-to-make meatloaf. Great served hot
or even better in a sandwich the next day.
Easy
Meatloaf
- 1 (15-ounce) can mixed
vegetables, drained
2 pounds lean ground beef
1/4 cup wheat germ
1/4 cup bran
1/4 cup tomato ketchup
- Preheat oven to 350°F
(175°C). Grease a 9 x 5 x 3-inch loaf pan; set aside.
- Pour vegetables into a
large mixing bowl; mash mixed vegetables as fine as possible.
Add ground beef, wheat germ and bran and combine thoroughly.
Add more bran or wheat germ if needed to make a firm mixture.
- Form into loaf and place
in prepared loaf pan. Drizzle ketchup on top.
- Bake for 35 to 45 minutes
or until firm.
Makes 6 servings.
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