
If you're looking for a
good recipe for a flavorful, moist meat loaf, you've found it!
This recipe has been enjoyed by my family for years. For those
who like lots of sauce, double the piquant topping recipe, and
heat up the extra portion to be passed around the table.
Family
Favorite Meat Loaf
- Meat Loaf:
- 2 pounds lean ground beef
- 1 small onion, finely
chopped
- 1 small bell pepper, finely
chopped
- 1 celery rib, finely chopped
- 1 large carrot, finely
shredded
- 2 garlic cloves, finely
minced
- 1 cup quick-cooking oats
- 1 tablespoon Worcestershire
sauce
- 1 teaspoon prepared horseradish
- 1 teaspoon dry mustard
- 1/2 teaspoon Tabasco sauce
- 1 1/4 teaspoons kosher
or sea salt
- Freshly ground pepper
to taste
- 1/2 cup 2% milk
- 1 large egg
- 1/4 cup ketchup
-
- Piquant Topping:
- 1/2 cup ketchup
- 2 tablespoons brown sugar,
packed
- 1 tablespoon Worcestershire
sauce
- 2 teaspoons lemon juice
or vinegar
- 1/2 teaspoon prepared
horseradish
- Preheat oven to 350°F
(175°C). Prepare
a large baking sheet with sides by lining it with foil. Set aside. If you have a food processor, use it to prepare
the vegetables.
- In large mixing bowl combine
all the ingredients, except
for topping, mixing thoroughly with your hands. (Just part of the meatloaf-experience!)
- Place meat mixture onto
baking sheet and shape
into a loaf. Bake for 45 minutes. Remove from oven; drain excess grease. Spoon topping
over meatloaf. Return to oven
and bake an additional 15 to 20 minutes. Remove from oven and allow to set for 10 minutes
before slicing.
- For Piquant Topping: Mix
together all ingredients in small bowl and follow directions
above.
Makes 10 to 12 servings.
Nutritional Information
Per Serving (1/10 of recipe): 356.6 calories; 53% calories from
fat; 20.8g total fat; 90.2mg cholesterol; 550.5mg sodium; 502.1mg
potassium; 21.6g carbohydrates; 2.5g fiber; 8.5g sugar; 19.1g
net carbs; 20.5g protein.
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