
Some think of jambalaya as the Cajun national
dish. Others just call it darned good and an easy way to feed
a crowd. It does feature the Cajun culinary trinity
of celery, onion and green pepper; it also features flavorful
smoked pork products that help give it its character. This rice-based
one-pot meal needs only bread as a pusher. Bon appetit!
Jambalaya
- 4 ounces smoked ham, diced
1 (12 to 16-ounce) smoked sausage, sliced 1/2-inch thick
1 pound boneless pork loin, cubed
2 tablespoons vegetable oil
1 1/2 cups onion, chopped
1 cup celery, chopped
1 large green bell pepper, chopped
2 cloves garlic, minced
1/2 teaspoon hot pepper sauce
2 bay leaves
1 1/2 teaspoons salt
1 1/2 teaspoons dried oregano
1 teaspoon ground white pepper
1/2 teaspoon ground black pepper
1 teaspoon thyme
1 (14 1/2-ounce) can diced tomatoes
1 (8-ounce) can tomato sauce
1 (14 1/2-ounce)can chicken broth
1/2 cup green onion, chopped
2 cups long grain rice, uncooked
- Heat oven to 350°F
(175°C).
- In a large Dutch oven,
or large heavy skillet with lid, heat oil over medium heat. Stir
in ham, sausage and pork; sauté until lightly browned,
stirring frequently, about 7 to 8 minutes.
- Stir in onion, celery
and pepper, sauté until crisp-tender, about 4 minutes.
- Stir in garlic, hot pepper
sauce, bay leaves, salt, oregano, white pepper, black pepper,
and thyme; cook over medium heat, stirring constantly and scraping
bottom of pan for 5 minutes.
- Stir in tomatoes, tomato
sauce and chicken broth; bring to a boil; stir in green onions
and rice.
- Cover and bake until rice
is tender, about 20 to 25 minutes.
- Remove bay leaves and
serve.
Makes 10 servings.
Nutritional Information
Per Serving (1/10 of recipe): Calories: 390 calories; Protein:
25 grams; Fat: 18 grams; Sodium: 1390 milligrams; Cholesterol:
55 milligrams; Saturated Fat: 6 grams; Carbohydrates: 31 grams
Recipe and photograph provided
courtesy of Pork, The Other White Meat.
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