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Mr Espresso
Healthier Recipes Collection

Lean Homemade Sausage

Lean Homemade SausageMake your own sausage for tomorrow's breakfast. Serve these tasty homemade sausage patties with pancakes or in a breakfast sandwich.

Recipe Ingredients:

1 pound lean ground pork
1/2 teaspoon ground rosemary
1/8 teaspoon ground thyme
1/8 teaspoon dried marjoram, crushed
1/8 teaspoon ground black pepper
1/8 teaspoon salt

Cooking Directions:

  1. Combine all ingredients; mix well, but lightly. Place in an air-tight container. Chill in the refrigerator 4 to 24 hours to allow flavors to blend.
  2. Shape into 1/2-inch thick patties. In skillet cook patties over medium heat about 4 to 5 minutes on each side, or until done.

Makes 8 servings.

To Broil: Place patties on an unheated rack in broiler pan. Broil 5 inches from heat about 5 minutes on each side.

Nutritional Information Per Serving (1/8 of recipe): Calories 120 calories Protein 10 grams Fat 8 grams Sodium 65 milligrams Cholesterol 40 milligrams Saturated Fat 3 grams Carbohydrates 0 grams.

Recipe and photograph provided courtesy of Pork, Be InspiredĀ®.