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No-Work Meatloaf

2/3 cup dry Navy, Great Northern, or Yellow-Eye Beans, cooked (or a 15 1/2-ounce can), drained, rinsed, and mashed
1 pound lean ground beef
1 cup catsup
1/2 cup saltine cracker crumbs or bread crumbs

1. Mix all the ingredients together well. Put the mixture in a bread pan, or shape into a loaf and place in a shallow baking dish.
2. Bake at 350°F for 45 minutes.
3. Serve with cooked rice. And remember, leftover meatloaf makes wonderful sandwiches cold or hot.

Makes 6 servings

NUTRITIONAL INFORMATION (per serving)
Servings per recipe: 6
Serving size: 3 ounces
Calories: 382
Carbohydrates: 30g
Fat: 21g
Cholesterol: 64mg
Protein: 18g
Fiber: 4g
Sodium: 580mg

FOOD EXCHANGES
1 starch
1 fruit
2 protein
2 fat

Recipe provided courtesy Michigan Bean Commission.