A terrific showcase for
the fresh bell peppers from the garden. A simple dish for a late
summer meal. Complete with a fresh garden salad and breadsticks.
Pork
Stuffed Peppers
- 3 large green peppers
1/4 cup raisins
1 pound ground pork
1/2 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1/4 teaspoon salt
1 cup cooked brown rice
2 tablespoons sunflower kernels
1/2 cup plain yogurt
- Remove tops, seeds, and
membranes from peppers. Cut in half lengthwise. Cook in boiling
salted water for 5 minutes; drain.
- Soak raisins in water
10 to 15 minutes; drain and set aside.
- Combine pork, onion, carrot,
celery and salt in a medium skillet. Cook over medium heat until
pork is done and vegetables are tender, stirring occasionally.
Drain thoroughly.
- Add rice, sunflower kernels,
yogurt and raisins; mix well.
- Spoon mixture into peppers.
Place in a 12x8x2-inch baking dish.
- Bake at 350°F
(175°C) for 30 minutes or until heated through
Serves 6.
Nutrition Facts: Calories
218 calories Protein 18 grams Fat 8 grams Sodium 155 milligrams
Cholesterol 56 milligrams
Recipe provided courtesy
of Pork, The Other White Meat.