Savory Supper Meatballs
These meatballs are fun and easily made in a muffin tin. Kids can help make them as part of a family dinner.
1 pound ground pork
1/4 cup chopped onion
1 large egg
1/2 cup quick oatmeal
1/4 teaspoon salt
1/8 teaspoon ground black pepper
2 teaspoons mustard
1/2 cup milk
3 to 4 tablespoons ketchup
- Preheat oven to 350°F (175°C).
- Put pork in a large bowl, add all other ingredients except ketchup. With clean hands, mix together all ingredients thoroughly—this will take a few minutes to make sure everything is well blended.
- Spoon equal portions into 8 muffin cups. Top each muffin with a teaspoon or so of ketchup.
- Bake for 25 minutes. Serve warm with more ketchup if desired.
Makes 4 (2 meatball) servings.
Nutritional Information Per Serving (1/4 of recipe): Calories 370 calories Protein 23 grams Fat 26 grams Sodium 510 milligrams Cholesterol 135 milligrams Saturated Fat 9 grams Carbohydrates 11 grams Fiber 1 grams.
Recipe and photograph provided courtesy of Pork, Be Inspired®.