Pinterest Follow Button
Redibase
Mr Espresso
like us on Facebook
Print

Asian Style Vegetable Stir Fry

Asian Style Vegetable Stir FryServe as a vegetable side dish or over steamed rice or noodles for a main dish.

Recipe Ingredients:

1/4 cup honey
1/4 cup prepared stir fry sauce
1/4 teaspoon crushed red pepper flakes
4 teaspoons peanut oil or vegetable oil
2 cups small broccoli florets
2 cups small mushrooms
1 small onion, cut into wedges, separate in 1-inch pieces
1 medium carrot, cut diagonally into 1/3-inch slices

Cooking Directions:

  1. In small bowl, combine honey, stir fry sauce and crushed red pepper flakes; set aside.
  2. In wok or large skillet, heat oil over medium-high heat; add vegetables and toss while cooking, about 2 to 3 minutes. Add
  3. honey sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute.

Makes 4 servings.

Note: Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for children and adults.

Nutritional Information Per Serving (1/4 of recipe): Calories: 157; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 28g; Fiber: 3g; Protein: 3g; Sodium: 549mg.

Recipe and photograph courtesy of the National Honey Board.