
Looking for a healthy,
delicious brunch dish to serve the family? Try this delicious
frittata made with mushrooms and loads of veggies! From kids
to grandparents, this is a dish the whole family will enjoy!
Mushroom
Veggie Frittata
- 3 tablespoons olive oil
1/2 pound white button mushrooms, sliced
1/2 pound crimini mushrooms, quartered
1 large onion, sliced
1 clove garlic, chopped
1 cup diced tomato
1/2 cup chopped black olives
8 large eggs
1/4 cup milk
3 tablespoons all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon black pepper
- Preheat oven to 350°F
(175°C).
- Heat olive oil in large
non-stick skillet over medium-high heat. Add a single layer of
mushrooms and onions and cook, without stirring, for about five
minutes or until mushrooms become red-brown on one side. Turn
ingredients and cook about four minutes more, then add garlic
and continue cooking for one minute. Stir in tomatoes and olives.
- Break eggs into a large
mixing bowl and whisk to break the yolks. Add milk, flour, baking
powder, salt and pepper and whisk to thoroughly combine. Batter
will be slightly lumpy. Pour into skillet over vegetable mixture
and stir until eggs and vegetables are combined. Continue cooking
until the edges begin to set, about two to three minutes. Transfer
to oven and bake until golden brown, about 30 to 40 minutes.
Slide onto serving platter, face up, and serve.
Makes 6 servings.
Nutritional Information
Per Serving: 220 calories, 14g fat (22% Daily Value), 3g saturated
fat (16% Daily Value), 287mg cholesterol (96% Daily Value), 676mg
sodium (28% Daily Value), 1g dietary fiber (6% Daily Value),
11g protein, 19% Daily Value for selenium, 15% Daily Value for
vitamin A, 13% Daily Value for potassium, 10% Daily Value for
iron, 10% Daily Value for vitamin C, 8% Daily Value for calcium,
1% Daily Value for vitamin D
Recipe and photograph provided
courtesy of the Mushroom Council and mushroominfo.com.
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