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Sauteed vegetables are tossed in a creamy
yogurt Parmesan cheese sauce and served over pasta, garnished
with toasted pine nuts or slivered almonds.
Pasta Primavera
- 8 ounces (2 cups) fresh wax or green beans,
cut into 2-inch pieces
- 8 ounces (1 1/2 cups) fresh asparagus,
cut into 2-inch pieces
- 1 cup broccoli flowerets
- 8 ounces dry vermicelli or spaghetti
- 1/2 of a medium red or green bell pepper,
cut into 1-inch pieces
- 2 green onions, sliced
- 1 tablespoon butter or margarine
- 1 1/4 cup vegetable broth
- Dash ground nutmeg
- 1 cup (8 ounces) plain low-fat yogurt
- 3 tablespoons all-purpose flour
- Salt and freshly ground pepper to taste
- 1/2 cup freshly grated Parmesan cheese
- 1/2 cup pine nuts or slivered almonds,
toasted
- In a large saucepan cook beans in a small
amount of boiling salted water for 15 minutes. Add asparagus
and broccoli. Cook for 5 to 10 minutes more or until the vegetables
are crisp-tender. Drain; keep warm.
- Meanwhile, cook the pasta according to
package directions, preferably al dente (firm to the bite). Drain;
keep warm.
- For sauce, cook the sweet pepper and green
onions in butter until tender. Stir in vegetable broth and nutmeg.
Bring to boiling; reduce heat.
- Stir together yogurt and flour; add to
broth mixture. Cook and stir until thickened and bubbly. Stir
in Parmesan cheese. Cook and stir about 1 minute more or until
smooth; season with salt and pepper to taste. Pour over vegetables;
toss to combine.
- Arrange pasta on individual plates or
a large serving platter. Spoon sauce over the pasta. Sprinkle
with toasted pine nuts or almonds.
Makes 4 servings.
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