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Great as the main dish for that once a
week meatless dinner or as a side dish to your favorite dinner.
Pasta with Asparagus
and Pistachios
- 1 cup asparagus tips and pieces cut into
1-inch slices
8 ounces spaghetti
3 tablespoons olive oil - divided use
1/4 cup chopped green onion
1 teaspoon minced shallot
1 teaspoon minced garlic
1/2 cup coarsely chopped California pistachios
1/4 cup chopped parsley
2 tablespoons freshly grated Parmesan cheese
1 tablespoon lemon juice
- Bring a small pan of water to the boil,
add the asparagus and time for 1 minute. Rinse with cold water,
drain and set aside.
- Cook the spaghetti according to package
directions, adding 1 tablespoon olive oil to the cooking water.
- In a sauté pan, heat 2 tablespoons
olive oil and slowly sauté the green onions, shallots
and garlic until soft, about 3 to 4 minutes. Add the asparagus,
stir and cook 2 minutes.
- Drain the spaghetti and add to the pan.
Stir in the pistachios, parsley, Parmesan and lemon juice.
Makes 4 servings.
Nutritional Analysis Amount per Serving:
Calories 370; Total Fat (g) 16; TSaturated Fat (g) 2.5; Monounsaturated
Fat (g) 10; Cholesterol (mg) 2; Sodium (mg) 90; Potassium (mg)
320; Total Carbohydrate (g) 48; Dietary Fiber (g) 3; Protein
(g) 11
Recipe provided courtesy of the California Pistachio Commission.
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