Everyone loves quinoa! Here's an easy dish
to highlight this super-nutritious grain.
Quinoa
with Cabbage and Green Beans
- 1 cup raw quinoa
2 tablespoons olive oil
1 large red or yellow onion, quartered and thinly sliced
8 to 10 ounces fresh slender green beans, trimmed and cut in
half (see note)
4 cups thinly shredded green cabbage (regular, savoy, or napa)
2 tablespoons minced fresh dill, or more, to taste
1 tablespoon poppy or sesame seeds, optional
Salt and freshly ground pepper to taste
- Rinse the quinoa in a
fine sieve and combine in a saucepan with 2 cups water. Bring
to a simmer, then cover and simmer until the water is absorbed,
about 15 minutes.
- Heat the oil in a large
skillet or stir-fry pan. Add the onion and sauté over
medium-low heat until translucent. Layer the cabbage and green
beans over the onions, cover, and cook for 5 minutes. Then uncover,
turn the heat up to medium-high, and sauté, stirring frequently
until all the vegetables are lightly and evenly browned.
- Transfer the cooked quinoa
to the skillet and stir it in. Sauté for another 3 to
4 minutes, stirring often. Season with salt and pepper, and serve.
Makes 6 servings.
Note: If good fresh green
beans are unavailable, use organic frozen green beans.
Recipe provided courtesy
of Nava Atlas; www.vegkitchen.com.
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