This delicious West African soup is moderately
spiced with curry and cayenne but mellowed out with the sweetness
of apple and the creaminess of vegan yogurt. Add less cayenne
(or omit it altogether) if you want a milder soup. Additional
garnishes might include chopped apple, raisins, or peanuts.
Senegalese
Soup
- 1 tablespoon cold-pressed
canola oil
1 yellow onion, chopped
2 celery ribs, chopped
2 teaspoon curry powder
2 Granny Smith apples, peeled, cored and chopped
2 cups vegetable broth
1 cup apple juice
1/2 cup vegan yogurt
1/4 to 1/2 teaspoon cayenne
1/2 teaspoon salt
2 tablespoons minced parsley
- Heat the oil in a large
saucepan over medium heat. Add the onion and celery, cover, and
cook until softened, stirring occasionally, about 5 minutes.
Stir in the curry powder and apple and cook 2 minutes. Add the
broth and apple juice and simmer for 10 minutes. Remove from
the heat to cool slightly.
- Transfer the mixture into
a blender or food processor. Add the vegan yogurt, cayenne, and
salt, and process until smooth.
- Pour the soup into a large
bowl, and refrigerate for 2 hours or until cold. Serve chilled,
garnished with the minced parsley.
Makes 4 servings.
Recipe provided courtesy
of Nava Atlas; www.vegkitchen.com.
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