This recipe for Soothing Tofu with Yogurt
Mint Sauce is compliments of cookbook author Ying Chang Compestine.
Soothing
Tofu with Yogurt Mint Sauce
- 1 block (12 to 16 ounces)
extra-firm tofu
1 (1.23-ounce) package MAGGI TASTE OF ASIA Tofu and Vegetable
Soup Mix
3 tablespoons canola oil
2 tablespoons white sesame seeds
1 tablespoon MAGGI Seasoning Sauce
Yogurt Mint Sauce (recipe follows)
- Cut tofu into 8 equal
cubes by first cutting the block into 2 sheets, then cutting
both sheets in half and then in quarters.
- Mix soup mix and 1/4 cup
warm water in medium bowl. Add tofu; mix well. Cover; marinate
in refrigerator for at least 1 hour.
- Heat oil in large, nonstick
skillet over medium-high heat. Add sesame seeds; cook, stirring
constantly, for about 1 minute or until seeds are fragrant. Transfer
tofu from marinade to skillet along with seasoning sauce. Pan-fry
for 3 minutes or until golden brown. Turn; pan-fry other side
for 3 minutes or until golden brown. Serve with Yogurt Mint Sauce.
Makes 4 servings.
For Yogurt Mint Sauce:
Place 1 cup plain yogurt, 1 small peeled, seeded and chopped
cucumber, 2 to 3 tablespoons MAGGI TASTE OF ASIA Sweet Chili
Sauce and 2 tablespoons fresh mint leaves in blender; cover.
Blend until smooth.
Estimated Times
Preparation Time: 15 mins
Cooking Time: 10 mins
Nutritional Information
Per Serving: Calories: 240 Calories from Fat: 140 Total Fat:
15 g Saturated Fat: 2 g Cholesterol: 5 mg Sodium: 630 mg Carbohydrates:
12 g Dietary Fiber: 1 g Sugars: 9 g Protein: 14 g
Recipe and photograph are the property of Nestlé® and Meals.com,
used with permission.
