Ground sunflower seeds form the base for these delicious veggie burgers.

SunBurgers

1 cup ground sunflower seeds

1/2 cup finely chopped celery

1 tablespoon chopped parsley

2 tablespoons chopped onions or chives

1 large egg (optional)

1 tablespoon chopped green pepper

1/2 cup grated carrots

1 tablespoon vegetable oil

1/4 teaspoon dried basil leaves

1/2 teaspoon salt

1/2 cup tomato juice

1. Combine all ingredient together and form into 4 patties. Place on a greased baking sheet and bake at 350°F (175°C) for about 30 minutes, turning the patties over after 15 minutes.
2. Garnish and serve as you would hamburgers, if desired.

Makes 4 servings.