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Ground sunflower seeds and cashews and
brown rice form the base for this vegetarian loaf.
Sunflower Seed Casserole
- 2 cups sunflower seeds
2 cups cashews
3/4 cup water
1 cup onion, finely chopped
1 cup mushrooms, finely chopped
5 cups cooked brown rice
2 1/2 teaspoon vegetarian broth powder
3 tablespoons soy sauce
2 tablespoons nutritional yeast flakes
1/4 teaspoon garlic powder
Salt to taste
- Finely grind the sunflower seeds in a
food processor. Place them in a large bowl.
- Blend together cashews and water in the
food processor until smooth.
- Combine all ingredients. Mix thoroughly.
Place in a greased 13 x 9 x 2-inch baking pan.
- Bake at 325°F (160°C), covered,
for 45 minutes. Remove cover and continue baking an additional
45 minutes.
Makes 6 to 8 servings.
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