This recipe calls for purchased
marinara sauce, but you can make your own or simply use about
3 cups of leftover spaghetti sauce, if you have it on hand. Whichever
is used, this dish is simply delicioso!
Three
Cheese Manicotti
- 1 (12-ounce) package manicotti
pasta shells (or 14 manicotti shells)
1 (15-ounce) carton part-skim milk ricotta cheese
16 ounces part-skim milk mozzarella cheese, grated
1/2 cup freshly grated Parmesan cheese
1 large egg, beaten
1 (10-ounce) package frozen chopped spinach, thawed and squeezed
dry
1/2 teaspoon kosher or sea salt
1/4 teaspoon freshly ground black pepper
1 (26-ounce) jar marinara sauce
- Grease a 13 x 9 x 2-inch
baking dish; set aside.
- Cook manicotti according
to package directions; drain and set aside.
- In large bowl mix the
ricotta cheese, 2 cups mozzarella cheese, 1/2 cup Parmesan cheese,
egg, prepared spinach, salt and pepper. Divide mixture into 14
balls.
- Carefully split a manicotti
shell open. Shape a cheese ball to fit the shell; close shell
and lay seam-side down into prepared baking dish; repeat procedure
with remaining shells and cheese balls.
- Pour marinara sauce over
shells and top with remaining mozzarella cheese.
- Bake uncovered at 350°F
(175°C) for 30 minutes or until bubbly.
Makes 14 servings.
Nutritional Information
Per Serving (1/14 of recipe): 279.1 calories; 34% calories from
fat; 10.7g total fat; 48.4mg cholesterol; 670.8mg sodium; 359.7mg
potassium; 27.5g carbohydrates; 1.4g fiber; 5.3g sugar; 26.2g
net carbs; 17.9g protein.
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