2 cups whole wheat flour
2/3 cup beef or chicken broth
1 large egg, lightly beaten
3 tablespoons quick oats
Whisk the egg and broth together and add
to the flour. Blend in oats. Form the dough into a ball.
On a floured work surface, roll dough
out to 1/2-inch thickness. Cut out "donuts" and arrange
on a shallow baking dish in a single layer. (Repeat cooking process
as space requires, do not crowd the "donuts".)
Microwave on HIGH for 10 minutes. Cool
on wire rack.