America's Favorite Pork Chops
An easy way to marinate pork chops. Serve with sliced tomatoes in vinegrette, broccoli spears and garlic mashed potatoes.
4 pork chops, about 3/4-inch thick
3/4 cup Italian dressing*
1 teaspoon Worcestershire sauce
- Place all ingredients in a self-sealing bag; seal bag and place in refrigerator for at least 20 minutes (or as long as overnight).
- Remove chops from bag, dicarding marinade, and grill over a medium-hot fire, turning once, until just done, about 12 to 16 minutes total cooking time.
Makes 4 servings.
*Or use a reduced-fat Italian dressing
Nutritional Information Per Serving (1/4 of recipe): Calories 210 calories Protein 25 grams Fat 11 grams Sodium 140 milligrams Cholesterol 60 milligrams Saturated Fat 3 grams Carbohydrates 1 grams.
Recipe and photograph provided courtesy of National Pork Board.